michaela thomas v500m/0:45r...12 BikeErg
6,000
Meters
13:07.7
Time
2:11.2
Pace
183
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 22:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 77 |
| Revolution Count | 1017 |
| Drag Factor | 83 |
January 23, 2026 17:33:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:07.7 | 6,000 | 2:11.2 | 155 | 832 | 77 | |
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 88 | |
| r: 0:45 | 36 | |||||
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 81 | |
| r: 0:45 | 33 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 81 | |
| r: 0:45 | 39 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 81 | |
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 78 | |
| r: 0:45 | 44 | |||||
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 80 | |
| r: 0:45 | 39 | |||||
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 74 | |
| r: 0:45 | 27 | |||||
| 1:11.4 | 500 | 2:22.8 | 120 | 713 | 69 | |
| r: 0:45 | 55 | |||||
| 1:13.5 | 500 | 2:27.0 | 110 | 679 | 78 | |
| r: 0:45 | 61 | |||||
| 1:12.2 | 500 | 2:24.4 | 116 | 700 | 77 | |
| r: 0:45 | 59 | |||||
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 72 | |
| r: 0:45 | 52 | |||||
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 72 | |
| r: 0:45 | 26 | |||||
| r471 |
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Workout Graph
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