michaela thomas v1000m/2:00r...7 BikeErg
8,000
Meters
17:54.5
Time
2:14.3
Pace
207
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,379 |
| Overall Time | 31:54.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 82 |
| Revolution Count | 1300 |
| Drag Factor | 64 |
February 01, 2026 13:37:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:54.5 | 8,000 | 2:14.3 | 144 | 693 | 82 | |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 799 | 88 | |
| r: 2:00 | 179 | |||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 84 | |
| r: 2:00 | 170 | |||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 84 | |
| r: 2:00 | 285 | |||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 798 | 82 | |
| r: 2:00 | 161 | |||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 82 | |
| r: 2:00 | 355 | |||||
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 82 | |
| r: 2:00 | 192 | |||||
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 78 | |
| r: 2:00 | 37 | |||||
| r1,379 |
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Workout Graph
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