michaela thomas v8:00/2:00r...3 BikeErg
10,397
Meters
24:00.0
Time
2:18.5
Pace
306
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,107 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 64 |
| Revolution Count | 1544 |
| Drag Factor | 79 |
February 04, 2026 13:25:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,397 | 2:18.5 | 132 | 753 | 64 | |
| 8:00.0 | 3,571 | 2:14.4 | 144 | 795 | 61 | |
| r: 2:00 | 143 | |||||
| 8:00.0 | 3,418 | 2:20.4 | 126 | 734 | 66 | |
| r: 2:00 | 508 | |||||
| 8:00.0 | 3,409 | 2:20.8 | 125 | 731 | 66 | |
| r: 2:00 | 59 | |||||
| r710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.