michaela thomas v3:00/2:00r...3 BikeErg
5,380
Meters
12:00.0
Time
2:13.8
Pace
121
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 80 |
| Revolution Count | 718 |
| Drag Factor | 60 |
February 11, 2026 12:59:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,380 | 2:13.8 | 146 | 802 | 80 | |
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 80 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | |
| r: 2:00 | 43 | |||||
| r318 |
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Workout Graph
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