michaela thomas v1000m/1:00r...4 BikeErg
6,000
Meters
12:51.2
Time
2:08.5
Pace
125
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 16:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 73 |
| Revolution Count | 631 |
| Drag Factor | 94 |
February 12, 2026 17:48:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.2 | 6,000 | 2:08.5 | 165 | 867 | 73 | |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 72 | |
| r: 1:00 | 229 | |||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 72 | |
| r: 1:00 | 202 | |||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 70 | |
| r: 1:00 | 216 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 71 | |
| r: 1:00 | 36 | |||||
| r683 |
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Workout Graph
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