michaela thomas v1000m/1:00r...6 BikeErg
6,000
Meters
12:51.2
Time
2:08.5
Pace
188
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 18:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 73 |
| Drag Factor | 87 |
February 12, 2026 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.2 | 6,000 | 2:08.5 | 165 | 867 | 73 | |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 84 | |
| r: 1:00 | 199 | |||||
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 72 | |
| r: 1:00 | 229 | |||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 72 | |
| r: 1:00 | 202 | |||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 70 | |
| r: 1:00 | 216 | |||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 70 | |
| r: 1:00 | 32 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 71 | |
| r: 1:00 | 36 | |||||
| r914 |