Sign Up

michaela thomas v500m/0:45r...12 BikeErg

6,000

Meters

12:18.7

Time

2:03.1

Pace

196

Calories

Rest Distance784
Rest Time9:00.0
Overall Distance6,784
Overall Time21:18.7
Average Watts188
Calories Per Hour945
RPM74
Revolution Count910
Drag Factor116

February 16, 2026 18:14:15

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:18.7 6,000 2:03.1 188 945 74
0:58.8 500 1:57.6 215 1040 85
r: 0:45 38
0:56.7 500 1:53.4 240 1126 74
r: 0:45 33
1:00.2 500 2:00.4 201 990 73
r: 0:45 51
1:01.8 500 2:03.6 185 937 74
r: 0:45 36
1:00.9 500 2:01.8 194 966 76
r: 0:45 61
0:59.0 500 1:58.0 213 1033 72
r: 0:45 70
1:05.8 500 2:11.6 154 828 66
r: 0:45 36
1:01.6 500 2:03.2 187 944 74
r: 0:45 47
1:01.6 500 2:03.2 187 944 77
r: 0:45 104
1:10.2 500 2:20.4 126 735 70
r: 0:45 167
1:01.7 500 2:03.4 186 941 80
r: 0:45 100
1:00.4 500 2:00.8 199 983 69
r: 0:45 41
r784

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.