michaela thomas v500m/0:45r...12 BikeErg
6,000
Meters
12:18.7
Time
2:03.1
Pace
196
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 21:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 74 |
| Revolution Count | 910 |
| Drag Factor | 116 |
February 16, 2026 18:14:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:18.7 | 6,000 | 2:03.1 | 188 | 955 | 74 | |
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 85 | |
| r: 0:45 | 38 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1142 | 74 | |
| r: 0:45 | 33 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 1016 | 73 | |
| r: 0:45 | 51 | |||||
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 74 | |
| r: 0:45 | 36 | |||||
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 76 | |
| r: 0:45 | 61 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 72 | |
| r: 0:45 | 70 | |||||
| 1:05.8 | 500 | 2:11.6 | 154 | 820 | 66 | |
| r: 0:45 | 36 | |||||
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 74 | |
| r: 0:45 | 47 | |||||
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 77 | |
| r: 0:45 | 104 | |||||
| 1:10.2 | 500 | 2:20.4 | 126 | 769 | 70 | |
| r: 0:45 | 167 | |||||
| 1:01.7 | 500 | 2:03.4 | 186 | 933 | 80 | |
| r: 0:45 | 100 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 1013 | 69 | |
| r: 0:45 | 41 | |||||
| r784 |
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Workout Graph
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