michaela thomas v6:00/2:00r...6 BikeErg
5,737
Meters
15:00.0
Time
2:36.8
Pace
153
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 71 |
| Revolution Count | 1063 |
| Drag Factor | 53 |
February 21, 2026 17:14:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,737 | 2:36.8 | 91 | 612 | 71 | |
| 6:00.0 | 2,185 | 2:44.7 | 78 | 569 | 68 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 1,130 | 2:39.2 | 87 | 598 | 70 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 1,233 | 2:25.9 | 112 | 687 | 76 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 75 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 79 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 354 | 2:49.4 | 72 | 547 | 65 | |
| r: 2:00 | 28 | |||||
| r559 |
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Workout Graph
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