michaela thomas v1:00/1:00r...9 BikeErg
5,017
Meters
10:00.0
Time
1:59.5
Pace
148
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 19:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 80 |
| Revolution Count | 729 |
| Drag Factor | 91 |
February 23, 2026 17:58:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 80 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 84 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 81 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 80 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 79 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 85 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 77 | |
| r: 1:00 | 260 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 83 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 82 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 76 | |
| r: 1:00 | 102 | |||||
| r1,180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.