michaela thomas v0:20/1:40r...8 BikeErg
1,617
Meters
2:40.0
Time
1:38.9
Pace
65
Calories
| Rest Distance | 3,293 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,910 |
| Overall Time | 16:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 83 |
| Revolution Count | 222 |
| Drag Factor | 81 |
March 18, 2026 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,617 | 1:38.9 | 361 | 1543 | 83 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 99 | |
| r: 1:40 | 550 | |||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 84 | |
| r: 1:40 | 524 | |||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 81 | |
| r: 1:40 | 474 | |||||
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 84 | |
| r: 1:40 | 433 | |||||
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 84 | |
| r: 1:40 | 397 | |||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 84 | |
| r: 1:40 | 404 | |||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 75 | |
| r: 1:40 | 270 | |||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 75 | |
| r: 1:40 | 241 | |||||
| r3,293 |
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