michaela thomas v1:00/2:00r...5 BikeErg
6,413
Meters
15:00.0
Time
2:20.3
Pace
191
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 78 |
| Revolution Count | 1178 |
| Drag Factor | 40 |
March 20, 2026 13:24:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,413 | 2:20.3 | 127 | 735 | 78 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 82 | |
| r: 2:00 | 422 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 76 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 77 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 1,638 | 2:26.5 | 111 | 682 | 83 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 77 | |
| r: 2:00 | 50 | |||||
| r842 |
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Workout Graph
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