michaela thomas v1:00/1:00r...7 BikeErg
6,917
Meters
16:00.0
Time
2:18.7
Pace
204
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 78 |
| Revolution Count | 1261 |
| Drag Factor | 89 |
April 01, 2026 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,917 | 2:18.7 | 131 | 765 | 78 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 86 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 905 | 2:12.5 | 150 | 840 | 78 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 760 | 77 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 1,637 | 2:26.6 | 111 | 690 | 77 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 660 | 75 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 875 | 2:17.1 | 136 | 780 | 83 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 960 | 88 | |
| r: 1:00 | 26 | |||||
| r729 |
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Workout Graph
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