michaela thomas v500m/3:06r...3 BikeErg
1,500
Meters
2:58.7
Time
1:59.1
Pace
51
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 1,585 |
| Overall Time | 7:39.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 90 |
| Revolution Count | 270 |
| Drag Factor | 65 |
May 20, 2026 12:18:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:58.7 | 1,500 | 1:59.1 | 207 | 1027 | 90 | |
| 1:03.4 | 500 | 2:06.8 | 172 | 908 | 90 | |
| r: 3:06 | 38 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 91 | |
| r: 1:35 | 47 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1142 | 91 | |
| r85 |
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Workout Graph
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