michaela thomas v1:00/1:00r...12 BikeErg
5,669
Meters
12:00.0
Time
2:07.0
Pace
182
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 74 |
| Revolution Count | 933 |
| Drag Factor | 107 |
June 20, 2026 14:29:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,669 | 2:07.0 | 171 | 910 | 74 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1140 | 76 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 81 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 1020 | 77 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1020 | 78 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 78 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 77 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 720 | 67 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 79 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 80 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 780 | 70 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 69 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 840 | 63 | |
| r: 1:00 | 273 | |||||
| r1,087 |
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Workout Graph
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