michaela thomas v1500m/2:00r...5 BikeErg
7,500
Meters
16:34.3
Time
2:12.5
Pace
234
Calories
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 26:34.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 75 |
| Revolution Count | 1478 |
| Drag Factor | 81 |
July 03, 2026 17:16:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:34.3 | 7,500 | 2:12.5 | 150 | 847 | 75 | |
| 3:17.3 | 1,500 | 2:11.5 | 154 | 875 | 78 | |
| r: 2:00 | 326 | |||||
| 3:13.2 | 1,500 | 2:08.8 | 164 | 894 | 77 | |
| r: 2:00 | 559 | |||||
| 3:28.5 | 1,500 | 2:19.0 | 130 | 794 | 73 | |
| r: 2:00 | 544 | |||||
| 3:16.6 | 1,500 | 2:11.0 | 155 | 842 | 75 | |
| r: 2:00 | 530 | |||||
| 3:18.7 | 1,500 | 2:12.4 | 151 | 833 | 73 | |
| r: 2:00 | 544 | |||||
| r2,503 |
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Workout Graph
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