michaela thomas 4x8:00/4:00r BikeErg
14,776
Meters
32:00.0
Time
2:09.9
Pace
455
Calories
| Rest Distance | 6,969 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,745 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 84 |
| Revolution Count | 2712 |
| Drag Factor | 55 |
July 19, 2022 07:58:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,776 | 2:09.9 | 160 | 849 | 84 | |
| 8:00.0 | 3,709 | 2:09.4 | 161 | 855 | 86 | |
| 8:00.0 | 3,746 | 2:08.1 | 166 | 872 | 86 | |
| 8:00.0 | 3,723 | 2:08.9 | 163 | 862 | 84 | |
| 8:00.0 | 3,646 | 2:11.6 | 153 | 827 | 83 | |
| r6,969 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.