michaela thomas 30:00 BikeErg
11,424
Meters
30:00.0
Time
2:37.5
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 84 |
| Revolution Count | 2531 |
| Drag Factor | 31 |
July 28, 2022 16:05:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,424 | 2:37.5 | 89 | 607 | 301 | 84 |
| 5:00.0 | 1,953 | 2:33.6 | 97 | 632 | 52 | 86 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 51 | 86 |
| 15:00.0 | 1,838 | 2:43.2 | 80 | 577 | 48 | 81 |
| 20:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 88 |
| 25:00.0 | 1,908 | 2:37.2 | 90 | 609 | 50 | 85 |
| 30:00.0 | 1,800 | 2:46.6 | 76 | 560 | 46 | 80 |
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Workout Graph
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