michaela thomas 45:00 BikeErg
17,800
Meters
45:00.0
Time
2:31.6
Pace
477
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 87 |
| Revolution Count | 3928 |
| Drag Factor | 32 |
July 29, 2022 19:04:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,800 | 2:31.6 | 100 | 645 | 477 | 87 |
| 5:00.0 | 2,004 | 2:29.7 | 104 | 659 | 54 | 88 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 54 | 88 |
| 15:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 88 |
| 20:00.0 | 1,954 | 2:33.5 | 97 | 632 | 52 | 86 |
| 25:00.0 | 1,931 | 2:35.3 | 93 | 621 | 51 | 85 |
| 30:00.0 | 1,954 | 2:33.5 | 97 | 632 | 52 | 86 |
| 35:00.0 | 1,983 | 2:31.2 | 101 | 647 | 53 | 88 |
| 40:00.0 | 1,978 | 2:31.6 | 100 | 645 | 53 | 87 |
| 45:00.0 | 2,005 | 2:29.6 | 104 | 659 | 54 | 88 |
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Workout Graph
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