michaela thomas v10:00/r...6 BikeErg
20,366
Meters
51:36.7
Time
2:32.0
Pace
542
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,366 |
| Overall Time | 51:36.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 83 |
| Revolution Count | 5035 |
| Drag Factor | 37 |
September 08, 2022 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 51:36.7 | 20,366 | 2:32.0 | 100 | 642 | 83 |
| 10:00.0 | 3,645 | 2:44.6 | 78 | 570 | 81 |
| 10:00.0 | 4,082 | 2:26.9 | 110 | 679 | 84 |
| 10:00.0 | 4,363 | 2:17.5 | 135 | 763 | 90 |
| 10:00.0 | 3,646 | 2:44.5 | 79 | 570 | 81 |
| 10:00.0 | 4,066 | 2:27.5 | 109 | 674 | 84 |
| 1:36.7 | 569 | 2:49.9 | 71 | 545 | 78 |
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Workout Graph
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