michaela thomas v10:00/r...7 BikeErg
28,627
Meters
1:10:00.0
Time
2:26.7
Pace
798
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,627 |
| Overall Time | 1:10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 88 |
| Revolution Count | 6180 |
| Drag Factor | 31 |
September 15, 2022 22:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:00.0 | 28,627 | 2:26.7 | 111 | 681 | 88 |
| 10:00.0 | 3,640 | 2:44.8 | 78 | 568 | 80 |
| 10:00.0 | 4,475 | 2:14.0 | 145 | 799 | 92 |
| 10:00.0 | 4,153 | 2:24.4 | 116 | 699 | 91 |
| 10:00.0 | 3,891 | 2:34.2 | 95 | 628 | 86 |
| 10:00.0 | 4,453 | 2:14.7 | 143 | 792 | 92 |
| 10:00.0 | 4,154 | 2:24.4 | 116 | 699 | 91 |
| 10:00.0 | 3,865 | 2:35.2 | 94 | 621 | 86 |
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Workout Graph
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