michaela thomas v20:00/r...7 BikeErg
23,572
Meters
56:00.0
Time
2:22.5
Pace
678
Calories
| Rest Distance | 8,680 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 32,252 |
| Overall Time | 1:20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 92 |
| Revolution Count | 4950 |
| Drag Factor | 37 |
October 11, 2022 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.0 | 23,572 | 2:22.5 | 121 | 715 | 92 | |
| 20:00.0 | 7,737 | 2:35.0 | 94 | 622 | 81 | |
| 4:00.0 | 1,892 | 2:06.8 | 171 | 890 | 99 | |
| r: 6:00 | 2,317 | |||||
| 4:00.0 | 1,867 | 2:08.5 | 165 | 867 | 98 | |
| r: 6:00 | 2,114 | |||||
| 6:00.0 | 2,804 | 2:08.3 | 165 | 869 | 98 | |
| r: 4:00 | 1,387 | |||||
| 6:00.0 | 2,799 | 2:08.6 | 165 | 866 | 98 | |
| r: 4:00 | 1,443 | |||||
| 6:00.0 | 2,813 | 2:07.9 | 167 | 874 | 98 | |
| r: 4:00 | 1,419 | |||||
| 10:00.0 | 3,664 | 2:43.7 | 80 | 574 | 77 | |
| r8,680 |
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Workout Graph
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