michaela thomas v20:00/r...9 BikeErg
29,854
Meters
1:15:00.0
Time
2:30.7
Pace
847
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 31,424 |
| Overall Time | 1:20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 87 |
| Revolution Count | 5943 |
| Drag Factor | 31 |
October 23, 2022 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 29,854 | 2:30.7 | 102 | 651 | 87 | |
| 20:00.0 | 8,480 | 2:21.5 | 124 | 725 | 83 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 102 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 96 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 94 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 93 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 90 | |
| r: 1:00 | 305 | |||||
| 10:00.0 | 3,828 | 2:36.7 | 91 | 612 | 79 | |
| 20:00.0 | 8,820 | 2:16.0 | 139 | 778 | 82 | |
| 20:00.0 | 6,241 | 3:12.2 | 49 | 469 | 69 | |
| r1,570 |
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Workout Graph
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