michaela thomas v20:00/r...8 BikeErg
23,898
Meters
56:00.0
Time
2:20.5
Pace
692
Calories
| Rest Distance | 8,514 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 32,412 |
| Overall Time | 1:20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 85 |
| Revolution Count | 4610 |
| Drag Factor | 34 |
October 25, 2022 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.0 | 23,898 | 2:20.5 | 126 | 733 | 85 | |
| 20:00.0 | 7,861 | 2:32.6 | 98 | 638 | 75 | |
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 88 | |
| r: 4:00 | 1,483 | |||||
| 4:00.0 | 1,875 | 2:08.0 | 167 | 874 | 87 | |
| r: 4:00 | 1,466 | |||||
| 4:00.0 | 1,880 | 2:07.6 | 168 | 878 | 87 | |
| r: 4:00 | 1,475 | |||||
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 87 | |
| r: 4:00 | 1,395 | |||||
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 87 | |
| r: 4:00 | 1,353 | |||||
| 4:00.0 | 1,976 | 2:01.4 | 195 | 972 | 92 | |
| r: 4:00 | 1,342 | |||||
| 12:00.0 | 4,679 | 2:33.8 | 96 | 630 | 83 | |
| r8,514 |
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Workout Graph
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