michaela thomas 30:00 BikeErg
10,200
Meters
30:00.0
Time
2:56.4
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 71 |
| Revolution Count | 2142 |
| Drag Factor | 30 |
January 31, 2025 14:03:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,200 | 2:56.4 | 64 | 519 | 260 | 71 |
| 6:00.0 | 2,317 | 2:35.3 | 93 | 621 | 62 | 73 |
| 12:00.0 | 2,212 | 2:42.7 | 81 | 579 | 57 | 77 |
| 18:00.0 | 1,953 | 3:04.3 | 56 | 492 | 49 | 68 |
| 24:00.0 | 1,824 | 3:17.3 | 46 | 456 | 45 | 68 |
| 30:00.0 | 1,895 | 3:09.9 | 51 | 475 | 47 | 71 |
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Workout Graph
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