michaela thomas 30:00 BikeErg
10,855
Meters
30:00.0
Time
2:45.8
Pace
227
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 65 |
| Revolution Count | 1973 |
| Drag Factor | 44 |
February 04, 2025 14:08:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,855 | 2:45.8 | 77 | 564 | 227 | 65 |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 578 | 48 | 64 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 47 | 63 |
| 15:00.0 | 1,827 | 2:44.2 | 79 | 572 | 47 | 66 |
| 20:00.0 | 1,709 | 2:55.5 | 65 | 522 | 43 | 68 |
| 25:00.0 | 1,672 | 2:59.4 | 61 | 508 | 42 | 66 |
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Workout Graph
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