michaela thomas v1500m/2:00r...5 BikeErg
7,500
Meters
16:58.7
Time
2:15.8
Pace
219
Calories
| Rest Distance | 3,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,696 |
| Overall Time | 26:58.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 76 |
| Revolution Count | 1294 |
| Drag Factor | 62 |
February 12, 2025 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:58.7 | 7,500 | 2:15.8 | 140 | 780 | 76 | |
| 3:33.1 | 1,500 | 2:22.0 | 122 | 720 | 79 | |
| r: 2:00 | 670 | |||||
| 3:18.8 | 1,500 | 2:12.5 | 150 | 817 | 74 | |
| r: 2:00 | 663 | |||||
| 3:21.6 | 1,500 | 2:14.4 | 144 | 796 | 75 | |
| r: 2:00 | 634 | |||||
| 3:19.0 | 1,500 | 2:12.6 | 150 | 815 | 75 | |
| r: 2:00 | 631 | |||||
| 3:26.2 | 1,500 | 2:17.4 | 135 | 763 | 77 | |
| r: 2:00 | 598 | |||||
| r3,196 |
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Workout Graph
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