michaela thomas v1:40/0:20r...10 BikeErg
7,102
Meters
16:40.0
Time
2:20.8
Pace
199
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,109 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 81 |
| Revolution Count | 1355 |
| Drag Factor | 55 |
February 14, 2025 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,102 | 2:20.8 | 125 | 731 | 81 | |
| 1:40.0 | 739 | 2:15.3 | 141 | 786 | 83 | |
| r: 0:20 | 112 | |||||
| 1:40.0 | 722 | 2:18.5 | 132 | 753 | 82 | |
| r: 0:20 | 102 | |||||
| 1:40.0 | 714 | 2:20.0 | 127 | 738 | 82 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 704 | 2:22.0 | 122 | 720 | 80 | |
| r: 0:20 | 99 | |||||
| 1:40.0 | 741 | 2:14.9 | 142 | 790 | 85 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 674 | 2:28.3 | 107 | 668 | 77 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 746 | 2:14.0 | 145 | 800 | 84 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 707 | 2:21.4 | 124 | 725 | 78 | |
| r: 0:20 | 97 | |||||
| 1:40.0 | 657 | 2:32.2 | 99 | 641 | 82 | |
| r: 0:20 | 106 | |||||
| 1:40.0 | 698 | 2:23.2 | 119 | 709 | 80 | |
| r: 0:20 | 100 | |||||
| r1,007 |
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Workout Graph
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