michaela thomas v1:00/1:00r...10 BikeErg
4,777
Meters
10:00.0
Time
2:05.6
Pace
146
Calories
| Rest Distance | 2,912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,689 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 72 |
| Revolution Count | 728 |
| Drag Factor | 80 |
February 18, 2025 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,777 | 2:05.6 | 177 | 907 | 72 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 75 | |
| r: 1:00 | 305 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 72 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 74 | |
| r: 1:00 | 278 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 73 | |
| r: 1:00 | 295 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 71 | |
| r: 1:00 | 299 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 67 | |
| r: 1:00 | 312 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 72 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 73 | |
| r: 1:00 | 288 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 75 | |
| r: 1:00 | 280 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 76 | |
| r: 1:00 | 300 | |||||
| r2,912 |
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Workout Graph
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