michaela thomas 5x2:00/1:00r BikeErg
4,705
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 72 |
| Revolution Count | 723 |
| Drag Factor | 90 |
February 20, 2025 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,705 | 2:07.5 | 169 | 880 | 72 | |
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 77 | |
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 74 | |
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 72 | |
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 69 | |
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 71 | |
| r1,518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.