michaela thomas v1000m/2:00r...5 BikeErg
5,000
Meters
10:36.3
Time
2:07.2
Pace
155
Calories
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,942 |
| Overall Time | 20:36.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 73 |
| Revolution Count | 774 |
| Drag Factor | 91 |
February 22, 2025 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.3 | 5,000 | 2:07.2 | 170 | 884 | 73 | |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 75 | |
| r: 2:00 | 637 | |||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 76 | |
| r: 2:00 | 572 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 70 | |
| r: 2:00 | 587 | |||||
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 72 | |
| r: 2:00 | 551 | |||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 72 | |
| r: 2:00 | 595 | |||||
| r2,942 |
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Workout Graph
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