michaela thomas v20c/2:00r...5 BikeErg
9,746
Meters
21:48.8
Time
2:14.2
Pace
300
Calories
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,593 |
| Overall Time | 31:48.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 70 |
| Revolution Count | 1544 |
| Drag Factor | 109 |
February 24, 2025 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:48.8 | 9,746 | 2:14.2 | 145 | 797 | 70 | |
| 1:03.0 | 544 | 1:55.8 | 225 | 1075 | 70 | |
| r: 2:00 | 557 | |||||
| 2:29.9 | 1,210 | 2:03.8 | 184 | 933 | 71 | |
| r: 2:00 | 569 | |||||
| 4:13.9 | 1,931 | 2:11.4 | 154 | 829 | 70 | |
| r: 2:00 | 565 | |||||
| 6:01.3 | 2,650 | 2:16.3 | 138 | 775 | 71 | |
| r: 2:00 | 580 | |||||
| 8:00.7 | 3,411 | 2:20.9 | 125 | 730 | 71 | |
| r: 2:00 | 576 | |||||
| r2,847 |
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Workout Graph
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