michaela thomas v5:00/2:00r...5 BikeErg
7,079
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 3,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,176 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 74 |
| Revolution Count | 1110 |
| Drag Factor | 110 |
February 26, 2025 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,079 | 2:07.1 | 170 | 886 | 74 | |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 72 | |
| r: 2:00 | 592 | |||||
| 4:00.0 | 1,889 | 2:07.0 | 171 | 887 | 75 | |
| r: 2:00 | 632 | |||||
| 3:00.0 | 1,349 | 2:13.4 | 147 | 807 | 74 | |
| r: 2:00 | 655 | |||||
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 75 | |
| r: 2:00 | 651 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 78 | |
| r: 2:00 | 567 | |||||
| r3,097 |
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Workout Graph
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