michaela thomas v1000m/2:00r...3 BikeErg
3,000
Meters
6:13.1
Time
2:04.3
Pace
94
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 12:13.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 72 |
| Revolution Count | 452 |
| Drag Factor | 88 |
February 27, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.1 | 3,000 | 2:04.3 | 182 | 926 | 72 | |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 72 | |
| r: 2:00 | 554 | |||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 73 | |
| r: 2:00 | 545 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 73 | |
| r: 2:00 | 551 | |||||
| r1,650 |
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Workout Graph
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