michaela thomas 30:06 BikeErg
12,162
Meters
30:06.9
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 71 |
| Revolution Count | 2241 |
| Drag Factor | 68 |
February 28, 2025 18:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,162 | 2:28.5 | 107 | 667 | 333 | 71 |
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 73 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 60 | 73 |
| 15:00.0 | 2,052 | 2:26.1 | 112 | 685 | 57 | 77 |
| 20:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 74 |
| 25:00.0 | 2,037 | 2:27.2 | 110 | 677 | 56 | 76 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 666 | 55 | 75 |
| 30:06.9 | 25 | 4:36.0 | 17 | 357 | 0 | 51 |
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Workout Graph
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