michaela thomas v2:00/1:00r...7 BikeErg
7,734
Meters
17:00.0
Time
2:11.8
Pace
230
Calories
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,844 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 79 |
| Revolution Count | 1336 |
| Drag Factor | 63 |
March 01, 2025 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,734 | 2:11.8 | 153 | 825 | 79 | |
| 2:00.0 | 933 | 2:08.6 | 165 | 866 | 80 | |
| r: 1:00 | 315 | |||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 803 | 78 | |
| r: 1:00 | 322 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 79 | |
| r: 1:00 | 310 | |||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 78 | |
| r: 1:00 | 289 | |||||
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 80 | |
| r: 1:00 | 291 | |||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 77 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 81 | |
| r: 1:00 | 287 | |||||
| r2,110 |
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Workout Graph
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