michaela thomas v2000m/2:00r...4 BikeErg
5,000
Meters
11:31.4
Time
2:18.2
Pace
144
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 19:31.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 83 |
| Revolution Count | 921 |
| Drag Factor | 64 |
March 10, 2025 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.4 | 5,000 | 2:18.2 | 132 | 755 | 83 | |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 72 | |
| r: 2:00 | 620 | |||||
| 3:28.7 | 1,500 | 2:19.1 | 130 | 747 | 84 | |
| r: 2:00 | 522 | |||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 89 | |
| r: 2:00 | 593 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 89 | |
| r: 2:00 | 493 | |||||
| r2,228 |
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Workout Graph
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