michaela thomas v3:00/2:00r...4 BikeErg
5,487
Meters
12:00.0
Time
2:11.2
Pace
164
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 88 |
| Revolution Count | 1059 |
| Drag Factor | 47 |
March 15, 2025 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,487 | 2:11.2 | 155 | 833 | 88 | |
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 90 | |
| r: 2:00 | 611 | |||||
| 3:00.0 | 1,394 | 2:09.1 | 163 | 859 | 90 | |
| r: 2:00 | 664 | |||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 85 | |
| r: 2:00 | 616 | |||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 88 | |
| r: 2:00 | 625 | |||||
| r2,516 |
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Workout Graph
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