michaela thomas 45:00 BikeErg
17,199
Meters
45:00.0
Time
2:36.9
Pace
461
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 80 |
| Revolution Count | 3585 |
| Drag Factor | 39 |
March 18, 2025 15:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,199 | 2:36.9 | 90 | 611 | 461 | 80 |
| 9:00.0 | 3,454 | 2:36.3 | 92 | 615 | 93 | 79 |
| 18:00.0 | 3,661 | 2:27.5 | 109 | 675 | 101 | 84 |
| 27:00.0 | 3,395 | 2:39.0 | 87 | 599 | 92 | 78 |
| 36:00.0 | 3,409 | 2:38.4 | 88 | 603 | 90 | 79 |
| 45:00.0 | 3,280 | 2:44.6 | 78 | 569 | 85 | 80 |
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Workout Graph
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