michaela thomas 15:00 BikeErg
5,400
Meters
15:00.0
Time
2:46.6
Pace
140
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 79 |
| Revolution Count | 1199 |
| Drag Factor | 36 |
March 22, 2025 14:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,400 | 2:46.6 | 76 | 560 | 140 | 79 |
| 3:00.0 | 1,227 | 2:26.6 | 111 | 681 | 34 | 86 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 28 | 81 |
| 9:00.0 | 1,052 | 2:51.1 | 70 | 540 | 27 | 79 |
| 12:00.0 | 990 | 3:01.8 | 58 | 500 | 25 | 74 |
| 15:00.0 | 1,049 | 2:51.5 | 69 | 538 | 26 | 79 |
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Workout Graph
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