michaela thomas v2:00/1:00r...6 BikeErg
5,611
Meters
12:00.0
Time
2:08.3
Pace
171
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 86 |
| Revolution Count | 1036 |
| Drag Factor | 61 |
March 23, 2025 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,611 | 2:08.3 | 166 | 870 | 86 | |
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 86 | |
| r: 1:00 | 321 | |||||
| 2:00.0 | 933 | 2:08.6 | 165 | 866 | 88 | |
| r: 1:00 | 312 | |||||
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 87 | |
| r: 1:00 | 290 | |||||
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 88 | |
| r: 1:00 | 286 | |||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 86 | |
| r: 1:00 | 267 | |||||
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 86 | |
| r: 1:00 | 277 | |||||
| r1,753 |
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Workout Graph
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