michaela thomas v20c/2:00r...5 BikeErg
9,621
Meters
21:39.0
Time
2:15.0
Pace
300
Calories
| Rest Distance | 3,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,704 |
| Overall Time | 31:39.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 75 |
| Revolution Count | 1647 |
| Drag Factor | 115 |
March 28, 2025 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:39.0 | 9,621 | 2:15.0 | 142 | 789 | 75 | |
| 0:55.6 | 512 | 1:48.5 | 273 | 1240 | 79 | |
| r: 2:00 | 609 | |||||
| 2:25.1 | 1,173 | 2:03.6 | 185 | 936 | 72 | |
| r: 2:00 | 630 | |||||
| 4:12.0 | 1,906 | 2:12.2 | 151 | 821 | 73 | |
| r: 2:00 | 655 | |||||
| 6:26.7 | 2,682 | 2:24.1 | 117 | 701 | 75 | |
| r: 2:00 | 598 | |||||
| 7:39.6 | 3,347 | 2:17.3 | 135 | 765 | 80 | |
| r: 2:00 | 591 | |||||
| r3,083 |
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Workout Graph
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