Marek Štenda 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
293
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 113 |
September 25, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 18 | 143 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 18 | 126 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 18 | 139 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 19 | 147 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 19 | 149 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 19 | 155 |
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Workout Graph
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