Marek Štenda 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
293
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 113 |
September 25, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 775 | 293 | 18 | 143 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 18 | 126 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 18 | 139 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 19 | 147 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 19 | 149 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.