Marek Štenda 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
280
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 113 |
October 29, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 709 | 16 | 130 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 113 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 16 | 125 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 16 | 130 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 17 | 139 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 17 | 147 |
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Workout Graph
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