Marek Štenda 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
282
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 114 |
November 08, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 18 | 141 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 17 | 126 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 17 | 133 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 20 | 146 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 20 | 149 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 20 | 152 |
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Workout Graph
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