Marek Štenda 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 114 |
November 09, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 749 | 20 | 135 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 18 | 117 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 19 | 131 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 21 | 134 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 22 | 144 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 21 | 149 |
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Workout Graph
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