Marek Štenda 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 114 |
November 10, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 21 | 132 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 20 | 118 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 20 | 128 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 22 | 131 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 22 | 139 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.