Marek Štenda 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
293
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 115 |
November 11, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 21 | 144 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 21 | 125 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 21 | 142 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 22 | 145 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 21 | 151 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 22 | 161 |
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Workout Graph
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