Marek Štenda 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 115 |
November 18, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 759 | 20 | 139 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 21 | 120 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 19 | 132 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 20 | 140 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 22 | 146 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 23 | 161 |
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Workout Graph
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