Marek Štenda 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 113 |
November 19, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 22 | 136 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 22 | 123 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 22 | 132 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 22 | 137 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 22 | 143 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 23 | 147 |
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Workout Graph
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