Marek Štenda 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
281
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 115 |
November 21, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 19 | 129 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 20 | 121 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 19 | 127 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 19 | 131 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 20 | 134 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 20 | 135 |
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Workout Graph
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